So you want to build a stronger core.
If you’re like most people, you head to the gym and perform your three or four favorite exercises to hit this muscle group, doing 50+ reps of each.
Once you feel your core burning, you figure you’ve done your job for the day.
Sadly, this is one of the worst ways to train your core. To really amplify the results that you get, you need to attack your core with a game plan.
You can’t just randomly line up exercises and hope for the best – you need precision with your exercise selection.
More specifically, you need moves that encompass the ‘big four’ in core training: