Finally, the last step you must do is get off those machines.
And by this, I don’t mean the ab machines; I mean any other weight lifting machine you might be using at the gym. These machines are virtually putting your core to rest as they support your body entirely as you go about the movement pattern.
Instead, focus on free weight or bodyweight exercises. These are the moves that will not only best strengthen your entire body, but also really help get your core into top shape.
Listen training the core isn’t rocket science, but it does require proper exercise and workout selection…and the best thing is that it doesn’t take long to do.
My new, innovative approach to core training has been used and tested by many fighters and fitness junkies who continue to get incredibly stronger, more powerful and less injured all in just 10 minutes a session.
Find out how to use this secret core training method to build a strong, stable core, improve strength and stay injury free