CLAIM YOUR IMMEDIATE $10 DISCOUNT RIGHT NOW!
GET THE 4 CORE TRAINING SYSTEM FOR
Save $10 right now! Listen, I so firmly believe in the 4 Core Training System that I am willing to knock an extra $10 OFF the price RIGHT NOW on this page.
That's right, I'm taking an extra 50% OFF the already discounted $19 price and give you the special price of ONLY $9 today!
Just click the button below to claim the entire 4 Core Training System at this special low price!
YOU ARE STILL BACKED BY MY 60 DAY MONEY BACK GUARANTEE!
Remember, when you order today, you get instant access to 4 Core Training System plus your 4 FREE Bonuses and a special 14 day FREE access to the Funk Roberts Fitness University membership site. After the 14-day trial period, membership is only $29/month. You may cancel easily at any time. No questions asked.
EVERYTHING YOU NEED TO GET STARTED TODAY AND GET ONE STEP CLOSER TO BECOMING THE MOST DOMINANT BEAST IS INCLUDED IN THIS BLUEPRINT
PROGRAM BREAKDOWN
4-CORE TRAINING SYSTEM MAIN MANUAL
In the program manual I will provide you with the overview of the entire core-training program. This full done for you workout guide and will teach you all the essential tools you need to build and strengthen your core. You will learn how to easily incorporate each exercise and workout into your regular training regime so you don’t miss a beat.
10 WEEK STEP BY STEP DONE FOR YOU BLUEPRINT
Now you can eliminate time wasting and ensure your getting the results you want with my simple to follow done for you 10 Week plan using my 3 Phase Formula to bullet proof core building strength. Every workout is strategically placed in order so you can progress easily and get the best results. Just follow the workouts and get knockout results
10 WEEK CUSTOMIZABLE WORKOUT PLAN
The customizable plan is based on the exact same principles and training set up as the done for you plan but now allows you to pick and choose core exercises that you plug into the Core Training Workout template that I provide you. Whether you have access to a state of the art gym, or just a few pieces of equipment in your training facility or no equipment at all, using the Customizable plan will allow you to effectively choose core exercises depending on your equipment available and plug them into your workouts for maximize core building results.
120 CORE EXERCISE LIBRARY AND WORKOUT VIDEOS
You get access to the entire exercise library both in the program guides and demonstration videos. You will see demonstration of each exercise to ensure you are performing the movements correctly. You will also get sample workout videos entirely focused on helping you build a strong core. All videos are downloadable so you can train anywhere and anytime.
CLAIM YOUR IMMEDIATE $10 DISCOUNT RIGHT NOW!
GET THE 4 CORE TRAINING SYSTEM FOR
Save $10 right now! Listen, I so firmly believe in the 4 Core Training System that I am willing to knock an extra $10 OFF the price RIGHT NOW on this page.
That's right, I'm taking an extra 50% OFF the already discounted $19 price and give you the special price of ONLY $9 today!
Just click the button below to claim the entire 4 Core Training System at this special low price!
YOU ARE STILL BACKED BY MY 60 DAY MONEY BACK GUARANTEE!
Remember, when you order today, you get instant access to 4 Core Training System plus your 4 FREE Bonuses and a special 14 day FREE access to the Funk Roberts Fitness University membership site. After the 14-day trial period, membership is only $29/month. You may cancel easily at any time. No questions asked.
I know what it’s like to sit on the fence and “think about it”…
But my wife is telling me that I simply CAN’T sell a system this life-changing and this powerful for just $19.
She’s demanding that I eliminate the discount entirely and charge you FULL PRICE because we just give too much for $19.
I LIKE TO REWARD ACTION TAKERS, THAT’S WHY WHEN YOU ORDER TODAY YOU'RE GOING TO GET 4 FREE CORE TRAINING BONUSES AS MY 100% FREE GIFT TO YOU!
BODYWEIGHT CORE BLASTER
Bodyweight Core Blasters are metabolic workouts designed to target the entire core musculature, form the major muscles in the abdomen, spine, lower back, torso, hips and thighs to the smaller assisting muscles, which will support the larger ones. You get 15 no equipment circuits that you can do anywhere, anytime…no excuse. Each workout comes with a downloadable video breakdown so you can take it with you to the gym… Add these Bodyweight Core Blasters to the end of your workout session.
KETTLEBELL “TRIPLES” CORE FINISHER
The Kettlebell ‘Triples” Core Finishers workouts are new innovative circuits designed by Kettlebell Expert Chris Lopez, SFG II, RKC with consultation from Certified Core Conditioning Specialist and Fitness Expert Funk Roberts. They are all created to help you build rock solid abs and strong core.
In this program we use Finishers, which are short workouts that you add to the end of your main workout or training sessions. You can also use these kettlebell core finishers as stand alone circuits too. Each workout comes with a downloadable video breakdown so you can take it with you to the gym comes with.
SUSPENSION CORE WORKOUTS
Whether you use the TRX, Jungle Gym XT, Rings or SBT, you will now learn how powerful and beneficial suspension training can be to help you maximize the full potential of your core function, achieve six-pack abs and FINALLY develop a bulletproof core. Get an easy to follow workout program with demo videos so you can see exactly how to perform each exercise. Maximize your core building strength by using Suspension Core Workouts.
7 SECRET CORE EXERCISES YOU SHOULD BE DOING
In this program you will discover the 7 Core exercises that call the core into play more than many of the other exercises you might be performing, which is why getting them into your program is an absolute must. You also get downloadable demo videos of each exercise so that you ensure you are preforming them correctly.
PLUS - YOU’RE GETTING FREE ACCESS TO THE FUNK ROBERTS FITNESS UNIVERSITY
It’s been my dream to help people like you to reach and pursue whatever fitness or competition goals you may have.
I have put over 20 years of education, research, trial and error, training and proven methods together all in one place to help fitness junkies burn fat, build muscle and get fit and combat athletes to improve overall strength and conditioning while improving overall performance
I have decided to create the ULTIMATE tool for taking fitness level and fight conditioning to the next level.
I created Funk Fitness Academy to literally hand hold you and give you the blueprint to reaching all of your goals.
I am now your online coach, trainer, nutritionist, life mentor and friend.
IT’S TIME TO FINALLY GET THE RESULTS YOU ARE LOOKING FOR BY TRAINING WITH ONE OF THE BEST FITNESS EXPERTS AND COACHES IN THE WORLD!
Each month inside the Funk Roberts Fitness University you'll receive brand new workouts, programs, nutrition tips and videos, exclusive interviews from industry experts and so much more that will keep you motivated and focused on you training and reaching your goals as a fitness junkie and athlete
HERE IS WHAT THE FUNK FITNESS UNIVERSITY WILL GIVE YOU…
- Metabolic Fitness Academy – For those that want to burn fat and build muscle you will use my proven metabolic training method to get into the best shape of your life and stay there with New Monthly "Done-For-You" Workout Plan – Instructional HD Videos to Teach Proper Execution and more…You will never hit a plateau in your Training Efforts.
- Bodyweight Academy – Workout from home, anywhere anytime while building muscle and burning fat – Includes New monthly Workout program – Instructional HD Videos to Teach Proper Execution – Exercise Variations for Beginner to Advanced - YOU will have the most powerful techniques to help you rev up your metabolism and burn fat using only your bodyweight.
- FunkMMA Performance Academy – For combat athletes that want to improve overall strength, explosive power, endless cardio, endurance and everything you need to be the best conditioning athlete. – Brand New Monthly Workout Plans that you can Customize to fit your training schedule.
- New MONTHLY Exclusive Training Programs
- Nutrition and Supplement Academy
- Workout Video Library
- Community Forums
- Motivation and Strong Mindset
- Exclusive Monthly Interviews
- Monthly Live Webinars
- And So Much More...
Normally, this complete member-only program costs over $49.00/month to access (and if you want to buy it right now from my online store - that’s exactly what you’d have to pay), but with this “4 Core Training System” Bonus program, you’ll get exclusive access to the “Funk Roberts Fitness Academy (FRFU)” program workouts for 14 days completely free, then just $29 per month if you decide to continue with the FRFU program after that. If you don’t, you can email us any time to cancel.
CLAIM YOUR IMMEDIATE $10 DISCOUNT RIGHT NOW!
GET THE 4 CORE TRAINING SYSTEM FOR
Save $10 right now! Listen, I so firmly believe in the 4 Core Training System that I am willing to knock an extra $10 OFF the price RIGHT NOW on this page.
That's right, I'm taking an extra 50% OFF the already discounted $19 price and give you the special price of ONLY $9 today!
Just click the button below to claim the entire 4 Core Training System at this special low price!
YOU ARE STILL BACKED BY MY 60 DAY MONEY BACK GUARANTEE!
Remember, when you order today, you get instant access to 4 Core Training System plus your 4 FREE Bonuses and a special 14 day FREE access to the Funk Roberts Fitness University membership site. After the 14-day trial period, membership is only $29/month. You may cancel easily at any time. No questions asked.
DOES THAT SOUND FAIR TO YOU?
60 DAY 100%, MONEY BACK, SATISFACTION GUARANTEE!
Don’t even make up your mind right now. Just go ahead and try out the 4 Core Training System program today. Take 60 full days.
If, for any reason you're not 100% delighted with what it does for you... if you don’t lose more unwanted fat... if you don’t pack on more muscle… if you’re not getting more results in half the time.... let me know and you'll get a rapid no questions asked refund.
And, just as a way of saying thank you for trying it out, you get to KEEP the bonuses!
I think you’ll agree, that’s pretty solid offer...
Click the Button Above to Get Complete Access to "4 Core Training System" for Just $9, Plus your 4 FREE Bonus Programs and Plus Your Free Trial of "Funk Roberts Fitness University" for 14 Days (Then Just $29/month), Cancel Anytime. 60 Day 100% Money-Back Guaranteed.
TO RECAP… ORDER 4 CORE TRAINING SYSTEM AND YOU’LL GET…
- An Easy to follow progressive 10 week program guide
- Member Website - All information on member protected website (but can download everything to computer)
- Done For You Core Training Plan
- Optional Customizable Core Training Plan
- Over 120 Core Training Exercises Library (Images and Descriptions)
- 120 Downloadable Exercise Demo Videos
- BONUS Kettlebell Core Workout Program with Videos
- BONUS Bodyweight Core Workout Program with Videos
- BONUS Suspension Core Workout Program with Videos
- BONUS 7 Secret Core Exercises (Videos)
- BONUS Your Free Trial of "Funk Roberts Fitness University" for 14 Days (Then Just $29/month), Cancel Anytime.
Yes, Funk I want to get into amazing shape using the scientifically proven “4 Core Training System”. I understand that it will help me strengthen my core so that I have less risk of back pain, more strength and explosive power, enhanced mobility, better athletic performance, and a healthy fit look.
I also understand that I won’t have any risk because I will have a full risk free 60 days to try out the program and if I am unhappy for any reason I can get a full refund by returning the program.
Click the Button Above to Get Complete Access to "4 Core Training System" for Just $9, Plus your 4 FREE Bonus Programs and Plus Your Free Trial of "Funk Roberts Fitness University" for 14 Days (Then Just $29/month), Cancel Anytime. 60 Day 100% Money-Back Guaranteed.
YOU’RE STANDING AT THE CROSSROADS
Of the two roads before you, the one on the left is the road you’ve been traveling already… it’s rough, uphill, rocky, and full of pain and toil.
On the right, the road less traveled. It’s smooth, paved, and proven to be the easiest way to get the lean, ripped, muscular physique you want.
Imagine how much better life will be with super strong core? How will it feel to train harder and consistently improve in your skill training and conditioning? How will it feel to finally reach you FULL POTENTIAL as a combat athlete
Choose the right road. Let’s walk that road together. It’s time, let's get started now!
- Yes Funk I want to start to Dominate my Gym
Yes, Funk, I want to get into amazing shape using the scientifically proven “4 Core Training System,”. I understand that it will help me strengthen my core so that I have less risk of back pain, more strength and explosive power, enhanced mobility, better athletic performance, and a healthy fit look.
Click the Button Above to Get Complete Access to "4 Core Training System" for Just $9, Plus your 4 FREE Bonus Programs and Plus Your Free Trial of "Funk Roberts Fitness University" for 14 Days (Then Just $29/month), Cancel Anytime. 60 Day 100% Money-Back Guaranteed.
Funk Roberts
Have questions? Contact me at Funk (at sign)gmail dot com
P.S. 2 months from today, you will certainly “arrive”. The real question is… where?
If you wanted to be somewhere different than where you are now, you’ll have to do something different than what you’re currently doing.
Take the first step toward a different future, and order today. Remember, you have a full 60 days to try the materials, put it to the test and see how it works for you.
With the "no questions asked" refund guarantee, there's no risk on your part. You have nothing to lose by at least trying my program so click on the link below to order today!
Click the Button Above to Get Complete Access to "4 Core Training System" for Just $9, Plus your 4 FREE Bonus Programs and Plus Your Free Trial of "Funk Roberts Fitness University" for 14 Days (Then Just $29/month), Cancel Anytime. 60 Day 100% Money-Back Guaranteed.
FREQUENTLY ASKED QUESTIONS
YES 100%. Developing a strong core is for anyone, of any age, at any fitness level and should be a part of your current training session. Having a strong core will reduce the risk of back pain, give you a greater efficiency of movement, improve your body control and balance, increase power, improve your stability and give you a healthy, fit look.
NO not at all! While some exercises require equipment, there are over 120 core exercises that you can choose from and with the program I teach you how easy it is to use the PLUG and PLAY system to build your own workouts.
Immediately! The Core Training program is a digital download product that you will get access to right away. The videos and program guides are housed on a Member Protected Website. You will not have to wait for shipping and can access it from your computer, smart phone or tablet
YOU BET! Yes you can download the videos to your computer, smart phone or tablet.
Although my goal is to get as many success stories as possible and share this program with the masses my partners will only allow me to offer this program at this ridiculously low price for 1 week only. After that it will go back to FULL PRICE
Absolutely! The program is designed for you to easily implement into your current training regimen. The workouts take as little as 10 minutes and can be done at the beginning or end of your main session. You can also use the workouts as a stand-alone on an off day.
Phase 1 – 2 Weeks
In the first phase you will learn the basic techniques needed to move you forward through core training by appreciating Abdominal Bracing and Hollowing. You will also work on maintaining stability with very low level and basic core exercises that will help to uncover deficiencies, weaknesses and areas of focus. Everything you build within this Phase will carry over into what you do later within the program.
Although this is a preparation phase you will be shocked at how the strength you will start to develop in your core.
Phase 2 – 4 Weeks
You will be introduced to the main training schedule for the Core Training program. YOU move into more level 1 movement based on the core training focus of the day. You will increase your range of motion, change body position and move from isometric to dynamic exercises targeted to the main training goal of the particular day. These workouts are now helping you build more explosive power, better mobility and overall strength. Bottom line, Phase 2 is focused on taking your core training above and beyond of you’ve ever experienced and you will be amazed at your results in such a short period of time.
Phase 3 – 4 Weeks
Now that you have learned how to train your core, the main techniques used to ensure effectiveness of each exercise, we are now progressing to more advanced exercises built on the ones used in Phase 1 and 2. As you progress through this phase you will begin to experience the fruits of all your labour in all aspects of your training. From strength, power, core stability, mobility, balance and overall performance in your combat sport training. You will be blown away with your overall SUCCESS you’ve been able to achieve
The Core Training program schedule will have you performing the workouts 4 days a week.
Core training is something that you have to continually implement into your training. If you want to the best results it’s not something you can start and stop. The best part about the program is that it teaches you how to continue using the workouts and creating new ones after. The easy to use “Plug and Play” customizable program creator will allow you to create workouts using the exercise database for years to come.
If you physician has stated that you will need to strengthen your core in order to help alleviate your back problems then YES this is the program for you. As stated above in the research studies, they confirmed that having a weak core can result in lower back pain, the goal of this program is to help you develop strong core muscles to get rid of back pain and other nagging injuries
Although the goal of the program is not necessarily to give you six-pack abs, you will be training the all core musculature, including the ones that help develop strong abs. But if you want to see the six-pack, you will have to ensure that your nutrition is clean and you perform high metabolic workouts that help you burn calories and lower body fat. In other words, a six-pack can be the by-product of this core-training program as long as you have the right workouts and clean nutrition in place.
I truly do not like to think negatively as these thoughts always halt your improvements and stop you in your tracks. If you feel the program did not help you in any way then you have my 60-day “Bulletproof Core” guarantee with no questions asked.
But the bottom line is once you start to use this, you are going to see the POWER of the core-training program and appreciate the results my other fighters, athletes and fitness clients have experienced using this method.
Click the Button Above to Get Complete Access to "4 Core Training System" for Just $9, Plus your 4 FREE Bonus Programs and Plus Your Free Trial of "Funk Roberts Fitness University" for 14 Days (Then Just $29/month), Cancel Anytime. 60 Day 100% Money-Back Guaranteed.
RESEARCH REFERENCES
- 1. Gruber, M, and Gollhofer, A. Impact of senso- rimotor training on the rate of force develop- ment and neural activation. Eur J ApplPhysiol92(1–2): 98–105, 2004.
- 2. (Callaghan JP, McGill SM, Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. ClinBiomech (Bristol, Avon). 2001 Jan;16(1):28-37)
- 3. Stuart McGill, PhD, Core Training for Better Performance: Evidence Translating to Better Performance and Injury Prevention, Strength and Conditioning Journal | www.nsca-lift.org VOLUME 32 | NUMBER 3 | JUNE 2010
- 4. McGill, Stuart. “Core training: Evidence translating to better performance and injury prevention.” Strength & Conditioning Journal 32.3 (2010): 33-46. Print.
- 5. Developing Power to Turn. Frank J. Spaniol, EdD. NSCA Strength &Condtioning Journal.Vol. 34, #6. Dec 2012
- 6. Research show that including Anti Extension exercises in your Training is essential for developing a strong core.Escamilla RF, Lewis C, Bell D, Bramblet G, Daffron J, Lambert S, Pecson A, Imamura R, Paulos L, Andrews JR, Core muscle activation during Swiss ball and traditional abdominal exercises, J Orthop Sports PhysTher, 40(5):265-76, 2010.
- 7. Tse, M, McManus, M, and Masters, R. Development and validation of a core endurance intervention program: Implications for performance in college-age rowers. Journal of Strength and Conditioning Research 19: 547–552, 2005.
CLAIM YOUR IMMEDIATE $10 DISCOUNT RIGHT NOW!
GET THE 4 CORE TRAINING SYSTEM FOR
Save $10 right now! Listen, I so firmly believe in the 4 Core Training System that I am willing to knock an extra $10 OFF the price RIGHT NOW on this page.
That's right, I'm taking an extra 50% OFF the already discounted $19 price and give you the special price of ONLY $9 today!
Just click the button below to claim the entire 4 Core Training System at this special low price!