Sales Page – Quiz Results — Core Training 4 Fighters

BASED ON YOUR ANSWERS TO OUR STRENGTH AND
CONDITIONING SURVEY, HERE'S WHAT WE RECOMMEND...

CLICK HERE TO START YOUR CORE TRAINING TODAY

Using My 4 Core Method Will HELP You To Drastically Improve Your Strength… Become More Powerful And Explosive… Get Rid Of Constant Injuries Sculpt Ripped Abs And Propel You To Dominate Performance

ALL WHILE GIVING YOU AN “UNFAIR” ADVANTAGE OVER YOUR COMPETITION…

WHAT OUR CLIENTS SAYS

Using the 4-Core Training really took my game to the next level. The core training program helped me drastically break through a hard plateau and gave me the results that I needed to become a more complete fighter. As a result of the program not only did I gain major core strength but also my striking, Jiu Jitsu, and my all around game naturally improved. It's nice to have the confidence and extra advantage of being able to take shots to the body if need be. My striking is much more dynamic and the rotations on my punches have improved greatly. I've been recommending this program to everyone that I train with - a strong developed core goes a LONG way"
Andy Tiet

Wendell used the 4-Core training system to take his entire martial arts game to an elite level, improve explosiveness and increase strength in his weight training.

Click Play On His Video Below

Wendel Puziol, Aguilera

Jason fights for Showdown Fights and has used Funk’s workout and core training to improve his overall strength faster than ever before.
Pro MMA fighter Jason Show Stopper Brenton

The core training program has really helped me step up my martial arts game on all fronts. I’m now 3-0 as an amateur so I’m constantly looking to improve and get to that next level. This core program has been huge in my most recent two victories. I'm always training with high-level guys including guys from the UFC roster so I need to have all my bases covered. I HIGHLY recommend this program to anyone looking to develop a seriously strong core."
Andre Rodrigues

Ray Elbe is a veteran of over 40 professional MMA fights, 4X MMA Champion, UFC Ultimate Fighter 9 contestant, BJJ Black Belt and 2012 IBJJF Nogi World Championship Silver medalist who is now based in Kuwait.

After his well publicized injury, Ray Elbe turned to Funk Roberts for his trusted help in rehabbing and getting back into competition shape using his workouts and core training programs
Ray Elbe

Hey Mr. Funk!! Just wanted to say thank you!! I love using some of your workouts in place of my own to keep my routine changed up!! I especially love your density strength and core workouts. They have served me well and have helped to keep the strength I need to edge out my last opponent!! In my debut fight at 145 pounds I defeated my opponent at 2:01 of the first round with the RNC. I love the page sir!! Keep it coming!!

This photo is before and after weigh ins!! Using some of your workouts helped me lean out and stay strong!! Before-144 pounds - After-165 pounds
Thor HitslikaHammer Kilgore

This is awesome transformation progression photo Simon who used some of my core workouts. He did not use any equipment except for a chin up bar and you can see the results! You can see how your body composition works. He is the same weight yet looks totally different.
Simon Milan

Pro MMA fighter Raymond Tan holds the record for the fastest submission in OneFC history and uses Funk core workouts to continue to rise to stardom in the organization
Raymond Tan

Has used Funk’s core workouts to carve six-pack abs, improve his strength and skyrocket his confidence
Fabio

BUT MOST IMPORTANTLY THE 4-CORE METHOD HAS BROUGHT ON A SENSE CONFIDENCE, SECURITY AND CERTAINTY THAT THEY DIDN’T HAVE BEFORE IN THEIR TRAINING…

They were trying NEW things that they would never think of trying before.

And of course I got to enjoy the fruits of my labor too.

I ended going back to Thailand to actually fight my first muay thai bout and came out victorious with a second round CRUSHING KNOCKOUT PUNCH - watch the video below

And the nagging injuries and recurring back problems that had sidelined me in the past were all but gone…

At my age I continue to get better, stronger and faster …

WHICH BRINGS US TO THE PRESENT MOMENT…

And bring us to you…

And whether you’re going to be allowed to learn the 4-Core Method too…

Before we go any further and you find out this is exactly what you’re looking for…

YOU HAVE TO BE PREPARED FOR THE POWER YOU WILL GAIN AND THE RESPONSIBILITY THAT COMES WITH IT…

Once you start to implement the methods, techniques, and solution…

You will be stronger, have more explosive power, and impenetrable midsection

You will be able to last longer during training and finally rid yourself of chronic injuries.

You will tower above everyone else in your gym and have ability to learn new things rapidly…

Others will be jealous and intimidated while they marvel in admiration of your rapid improvements…

I know this sounds made up and almost magically…

But this is backed by science, research and has been tried and tested over and over again…

So…

ARE YOU READY TO BLAST THROUGH YOUR PLATEAUS WHILE YOU BECOME THE MOST DOMINANT AND CONFIDENT GUY IN YOUR GYM, IN COMPETITION AND IN LIFE?

ALL WHILE PACKING A SIX PACK

Here’s the solution and it’s all here for you

4 CORE TRAINING SYSTEM

This is the creation of years of intensive research, studying , testing and hard work…

Finally let me introduce you to my 4 Core Training System, which is backed by research that’s guaranteed to help you build, a strong core in the fraction of the time.

This is a collection of done for you techniques, which automatically make a difference in your strength, power, mobility and performance.

It is proven that for overall increased athleticism along with prevention of injuries

Your core must be trained over multiple vectors, movements and methods.

This gives you an unfair advantage over your competition and everyone else the gym.

Here is just a tiny sample of the secrets you’re going to learn and use to get amazing results when you discover the 4 Core Method today…

The RT Method

A 2012 Study in the NSCA Journal (5) showed that using this method is to key to building explosive power needed to generate devastating punches, explosive kicks and improve general mobility so you can reign over your competition…

Next You will learn the...

SHFT Technique

This method is key when seeking dominance and control over your competition.

A 2010 Canadian Study (6) showed that this technique is key to stabilization and balance for athletes…

If you want to manhandle your opponent around the mat and ring then this is the method you’ll need…

You’ll discover the key to generating more strength and power

And how this will help you build brute strength during your training and in the gym as per a 1996 European study proved

The FET Trick allows you to help injury proof your body and keep your back healthy…

ONCE YOU’VE COMPLETED THE PROGRAM… YOU”LL BE BLOWN AWAY BY YOUR RESULTS

Here are just a few of the benefits you will get when using the 4 Core Training System

You will Improve YOUR Overall Strength in the Gym
You have Better Balance and Stability
You will Have Less Injuries
Your Cardio Will Improve
You Will Dominate in the Clinch
You’ll Be More Explosive for Takedowns and Takedown Defense
You’ll be able to Grapple and Roll Longer

You’ll Possess Knock Out Power
Your Throws will be more Powerful
You’ll be more Mobile and Agile
You will have less Back Problems
You will Manhandle Your Opponents
You’ll be Able To Train longer and be Healthier
You’ll Start Performing at your PEAK POTENTIAL

And the bi-product of all this training is sculpting ROCK SOLID 6-Pack Abs!

CAN YOU FEEL THAT?
The Dryness in your Mouth
Your Heart Pounding Out of Your Chest
The incredible desire to know this information
To be able to start this today!
How much is it worth to have all this at your fingertips?
How much would you pay to train and lift more without fear of injury?
How much would you pay to get stronger everyday?
How much would you pay to improve faster than every before?
How much would you pay to improve your self-esteem and confidence?
How much would you pay to be the most admired guy in your gym?

I don’t want to rain on your parade here...

But I see so many guys at the gym that are ticked off and miserable because they don’t understand what they are doing wrong with their training…

Even worse are the guys who moan and groan about how they are always injured, and they can’t train and complain about how they never get better..

Who continuously spend money on this gadget and this new piece of equipment promising to help take their performance to the next level only to end up with a half ass results and something that lived up to it’s promise...

Guys who just don’t understand the type of training methods you need to implement to keep you healthy, training and constantly improving as a person

So ponder that for a second..

Keeping that solid in your mind…

WHAT DO YOU THINK WOULD BE A FAIR PRICE FOR 4-CORE TRAINING SYSTEM?

What do you think would be a fair price to finally be in control of your training and performance as an athlete…

To have all the power…

TO BE ABLE TO TAKE YOUR BODY TO NEW HEIGHTS AND ACHIEVE ALL YOUR FITNESS GOALS AND BREAK PERSONAL RECORDS ON A DAILY BASIS

If you’re being completely honest, I bet you’d say that $497 or more would be a totally fair price to open the incredible training secrets that have been closed to you for so long…

You know what, I bet you’d think that was cheap to never have to feel that frustration and anxiety over your training and performance again...

So, because you’ve given me your valuable time and listened to everything I’ve had to say…

You’re not going to pay $497.

I’m not even going to ask you to invest a brutally cheap $297

You’re not even going to spend $97

Before we get any further, let me unveil to you the program that I created using this 4-Core Method ...

EVERYTHING YOU NEED TO GET STARTED TODAY AND GET ONE STEP CLOSER TO BECOMING THE MOST DOMINANT BEAST IS INCLUDED IN THIS BLUEPRINT

PROGRAM BREAKDOWN

4-CORE TRAINING SYSTEM MAIN MANUAL

In the program manual I will provide you with the overview of the entire core-training program. This full done for you workout guide and will teach you all the essential tools you need to build and strengthen your core. You will learn how to easily incorporate each exercise and workout into your regular training regime so you don’t miss a beat.

10 WEEK STEP BY STEP DONE FOR YOU BLUEPRINT

Now you can eliminate time wasting and ensure your getting the results you want with my simple to follow done for you 10 Week plan using my 3 Phase Formula to bullet proof core building strength. Every workout is strategically placed in order so you can progress easily and get the best results. Just follow the workouts and get knockout results

10 WEEK CUSTOMIZABLE WORKOUT PLAN

The customizable plan is based on the exact same principles and training set up as the done for you plan but now allows you to pick and choose core exercises that you plug into the Core Training Workout template that I provide you. Whether you have access to a state of the art gym, or just a few pieces of equipment in your training facility or no equipment at all, using the Customizable plan will allow you to effectively choose core exercises depending on your equipment available and plug them into your workouts for maximize core building results.

120 CORE EXERCISE LIBRARY AND WORKOUT VIDEOS

You get access to the entire exercise library both in the program guides and demonstration videos. You will see demonstration of each exercise to ensure you are performing the movements correctly. You will also get sample workout videos entirely focused on helping you build a strong core. All videos are downloadable so you can train anywhere and anytime.

EVERYTHING YOU SEE HERE IS CAN BE YOURS FOR JUST $9

SIMPLY CLICK THE BUTTON BELOW RIGHT NOW AND YOU’LL GET THE COMPLETE PROGRAM FOR THE DISCOUNTED PRICE OF JUST $9

(IMMEDIATE ACTION DISCOUNT)

Click the Button Above to Get Complete Access to "4 Core Training System" for Just $9, Plus your 4 FREE Bonus Programs and Plus Your Free Trial of "Funk Roberts Fitness University" for 14 Days (Then Just $47/month), Cancel Anytime. 60 Day 100% Money-Back Guaranteed.

I know what it’s like to sit on the fence and “think about it”…

But my wife is telling me that I simply CAN’T sell a system this life-changing and this powerful for just $9.

She’s demanding that I eliminate the discount entirely and charge you FULL PRICE because we just give too much for $9.

I LIKE TO REWARD ACTION TAKERS, THAT’S WHY WHEN YOU ORDER TODAY YOU'RE GOING TO GET 4 FREE CORE TRAINING BONUSES AS MY 100% FREE GIFT TO YOU!

BODYWEIGHT CORE BLASTER

Bodyweight Core Blasters are metabolic workouts designed to target the entire core musculature, form the major muscles in the abdomen, spine, lower back, torso, hips and thighs to the smaller assisting muscles, which will support the larger ones. You get 15 no equipment circuits that you can do anywhere, anytime…no excuse. Each workout comes with a downloadable video breakdown so you can take it with you to the gym… Add these Bodyweight Core Blasters to the end of your workout session.

KETTLEBELL “TRIPLES” CORE FINISHER

The Kettlebell ‘Triples” Core Finishers workouts are new innovative circuits designed by Kettlebell Expert Chris Lopez, SFG II, RKC with consultation from Certified Core Conditioning Specialist and Fitness Expert Funk Roberts. They are all created to help you build rock solid abs and strong core.

In this program we use Finishers, which are short workouts that you add to the end of your main workout or training sessions. You can also use these kettlebell core finishers as stand alone circuits too. Each workout comes with a downloadable video breakdown so you can take it with you to the gym comes with.

SUSPENSION CORE WORKOUTS

Whether you use the TRX, Jungle Gym XT, Rings or SBT, you will now learn how powerful and beneficial suspension training can be to help you maximize the full potential of your core function, achieve six-pack abs and FINALLY develop a bulletproof core. Get an easy to follow workout program with demo videos so you can see exactly how to perform each exercise. Maximize your core building strength by using Suspension Core Workouts.

7 SECRET CORE EXERCISES YOU SHOULD BE DOING

In this program you will discover the 7 Core exercises that call the core into play more than many of the other exercises you might be performing, which is why getting them into your program is an absolute must. You also get downloadable demo videos of each exercise so that you ensure you are preforming them correctly.

PLUS - YOU’RE GETTING FREE ACCESS TO THE FUNK ROBERTS FITNESS UNIVERSITY

It’s been my dream to help people like you to reach and pursue whatever fitness or competition goals you may have.

I have put over 20 years of education, research, trial and error, training and proven methods together all in one place to help fitness junkies burn fat, build muscle and get fit and combat athletes to improve overall strength and conditioning while improving overall performance

I have decided to create the ULTIMATE tool for taking fitness level and fight conditioning to the next level.

I created Funk Fitness Academy to literally hand hold you and give you the blueprint to reaching all of your goals.

I am now your online coach, trainer, nutritionist, life mentor and friend.

IT’S TIME TO FINALLY GET THE RESULTS YOU ARE LOOKING FOR BY TRAINING WITH ONE OF THE BEST FITNESS EXPERTS AND COACHES IN THE WORLD!

Each month inside the Funk Roberts Fitness University you'll receive brand new workouts, programs, nutrition tips and videos, exclusive interviews from industry experts and so much more that will keep you motivated and focused on you training and reaching your goals as a fitness junkie and athlete

HERE IS WHAT THE FUNK FITNESS UNIVERSITY WILL GIVE YOU…

Metabolic Fitness Academy – For those that want to burn fat and build muscle you will use my proven metabolic training method to get into the best shape of your life and stay there with New Monthly "Done-For-You" Workout Plan – Instructional HD Videos to Teach Proper Execution and more…You will never hit a plateau in your Training Efforts.
Bodyweight Academy – Workout from home, anywhere anytime while building muscle and burning fat – Includes New monthly Workout program – Instructional HD Videos to Teach Proper Execution – Exercise Variations for Beginner to Advanced - YOU will have the most powerful techniques to help you rev up your metabolism and burn fat using only your bodyweight.
FunkMMA Performance Academy – For combat athletes that want to improve overall strength, explosive power, endless cardio, endurance and everything you need to be the best conditioning athlete. – Brand New Monthly Workout Plans that you can Customize to fit your training schedule.
New MONTHLY Exclusive Training Programs
Nutrition and Supplement Academy
Workout Video Library
Community Forums
Motivation and Strong Mindset
Exclusive Monthly Interviews
Monthly Live Webinars
And So Much More...

Normally, this complete member-only program costs over $49.00/month to access (and if you want to buy it right now from my online store - that’s exactly what you’d have to pay), but with this “4 Core Training System” Bonus program, you’ll get exclusive access to the “Funk Roberts Fitness Academy (FRFU)” program workouts for 14 days completely free, then just $29 per month if you decide to continue with the FRFU program after that. If you don’t, you can email us any time to cancel.

GET EVERYTHING YOU SEE ABOVE TODAY FOR
JUST $9

PLUS… To ease your concern and make this a no brainer decision for you, I will remove all risk from your side and take it on myself. This way you have no excuse not to try 4 Core Training System and see the results for yourself. Which is why I decided to give you my industry leading “BULLETPROOF CORE” Guarantee!

If I don’t meet and exceed your expectations, all you have to do is send me an email and you’ll get a full refund, no questions asked and you can keep the bonuses

DOES THAT SOUND FAIR TO YOU?

60 DAY 100%, MONEY BACK, SATISFACTION GUARANTEE!

Don’t even make up your mind right now. Just go ahead and try out the 4 Core Training System program today. Take 60 full days.

If, for any reason you're not 100% delighted with what it does for you... if you don’t lose more unwanted fat... if you don’t pack on more muscle… if you’re not getting more results in half the time.... let me know and you'll get a rapid no questions asked refund.

And, just as a way of saying thank you for trying it out, you get to KEEP the bonuses!

I think you’ll agree, that’s pretty solid offer...

TO RECAP… ORDER 4 CORE TRAINING SYSTEM AND YOU’LL GET…

An Easy to follow progressive 10 week program guide
Member Website - All information on member protected website (but can download everything to computer)
Done For You Core Training Plan
Optional Customizable Core Training Plan
Over 120 Core Training Exercises Library (Images and Descriptions)
120 Downloadable Exercise Demo Videos
BONUS Kettlebell Core Workout Program with Videos
BONUS Bodyweight Core Workout Program with Videos
BONUS Suspension Core Workout Program with Videos
BONUS 7 Secret Core Exercises (Videos)
BONUS Your Free Trial of "Funk Roberts Fitness University" for 14 Days (Then Just $47/month), Cancel Anytime.

Yes, Funk I want to get into amazing shape using the scientifically proven “4 Core Training System”. I understand that it will help me strengthen my core so that I have less risk of back pain, more strength and explosive power, enhanced mobility, better athletic performance, and a healthy fit look.

I also understand that I won’t have any risk because I will have a full risk free 60 days to try out the program and if I am unhappy for any reason I can get a full refund by returning the program.

YOU’RE STANDING AT THE CROSSROADS

Of the two roads before you, the one on the left is the road you’ve been traveling already… it’s rough, uphill, rocky, and full of pain and toil.

On the right, the road less traveled. It’s smooth, paved, and proven to be the easiest way to get the lean, ripped, muscular physique you want.

Imagine how much better life will be with super strong core? How will it feel to train harder and consistently improve in your skill training and conditioning? How will it feel to finally reach you FULL POTENTIAL as a combat athlete

Choose the right road. Let’s walk that road together. It’s time, let's get started now!

Yes Funk I want to start to Dominate my Gym

Yes, Funk, I want to get into amazing shape using the scientifically proven “4 Core Training System,”. I understand that it will help me strengthen my core so that I have less risk of back pain, more strength and explosive power, enhanced mobility, better athletic performance, and a healthy fit look.

Funk Roberts

Have questions? Contact me at Funk (at sign)gmail dot com

P.S. 2 months from today, you will certainly “arrive”. The real question is… where?

If you wanted to be somewhere different than where you are now, you’ll have to do something different than what you’re currently doing.

Take the first step toward a different future, and order today. Remember, you have a full 60 days to try the materials, put it to the test and see how it works for you.

With the "no questions asked" refund guarantee, there's no risk on your part. You have nothing to lose by at least trying my program so click on the link below to order today!

FREQUENTLY ASKED QUESTIONS

I’m not a fighter and have no intention of becoming one, can I still use this program? +

YES 100%. Developing a strong core is for anyone, of any age, at any fitness level and should be a part of your current training session. Having a strong core will reduce the risk of back pain, give you a greater efficiency of movement, improve your body control and balance, increase power, improve your stability and give you a healthy, fit look.

Do I need special equipment to use this program? +

NO not at all! While some exercises require equipment, there are over 120 core exercises that you can choose from and with the program I teach you how easy it is to use the PLUG and PLAY system to build your own workouts.

How long will it take for you to ship my manuals and DVD’s to me? +

Immediately! The Core Training program is a digital download product that you will get access to right away. The videos and program guides are housed on a Member Protected Website. You will not have to wait for shipping and can access it from your computer, smart phone or tablet

Can I download the workout and exercise videos, so I can take them to the gym with me? +

YOU BET! Yes you can download the videos to your computer, smart phone or tablet.

After this week will I still be able to get it for this price? +

Although my goal is to get as many success stories as possible and share this program with the masses my partners will only allow me to offer this program at this ridiculously low price for 1 week only. After that it will go back to FULL PRICE

Can these workouts be used with my current workout and training program? +

Absolutely! The program is designed for you to easily implement into your current training regimen. The workouts take as little as 10 minutes and can be done at the beginning or end of your main session. You can also use the workouts as a stand-alone on an off day.

You mentioned there will be 3 Phases in the System. How does that work? +

Phase 1 – 2 Weeks

In the first phase you will learn the basic techniques needed to move you forward through core training by appreciating Abdominal Bracing and Hollowing. You will also work on maintaining stability with very low level and basic core exercises that will help to uncover deficiencies, weaknesses and areas of focus. Everything you build within this Phase will carry over into what you do later within the program.

Although this is a preparation phase you will be shocked at how the strength you will start to develop in your core.

Phase 2 – 4 Weeks

You will be introduced to the main training schedule for the Core Training program. YOU move into more level 1 movement based on the core training focus of the day. You will increase your range of motion, change body position and move from isometric to dynamic exercises targeted to the main training goal of the particular day. These workouts are now helping you build more explosive power, better mobility and overall strength. Bottom line, Phase 2 is focused on taking your core training above and beyond of you’ve ever experienced and you will be amazed at your results in such a short period of time.

Phase 3 – 4 Weeks

Now that you have learned how to train your core, the main techniques used to ensure effectiveness of each exercise, we are now progressing to more advanced exercises built on the ones used in Phase 1 and 2. As you progress through this phase you will begin to experience the fruits of all your labour in all aspects of your training. From strength, power, core stability, mobility, balance and overall performance in your combat sport training. You will be blown away with your overall SUCCESS you’ve been able to achieve

How often are the workouts? +

The Core Training program schedule will have you performing the workouts 4 days a week.

How long do the workouts take to do? +

The workouts take no longer than 10-15 minutes to perform.

What happens after the 10 weeks? +

Core training is something that you have to continually implement into your training. If you want to the best results it’s not something you can start and stop. The best part about the program is that it teaches you how to continue using the workouts and creating new ones after. The easy to use “Plug and Play” customizable program creator will allow you to create workouts using the exercise database for years to come.

I have back problems and my physician says it may be due to having a weak core; will this program help me? +

If you physician has stated that you will need to strengthen your core in order to help alleviate your back problems then YES this is the program for you. As stated above in the research studies, they confirmed that having a weak core can result in lower back pain, the goal of this program is to help you develop strong core muscles to get rid of back pain and other nagging injuries

Will this program give me a six-pack? +

Although the goal of the program is not necessarily to give you six-pack abs, you will be training the all core musculature, including the ones that help develop strong abs. But if you want to see the six-pack, you will have to ensure that your nutrition is clean and you perform high metabolic workouts that help you burn calories and lower body fat. In other words, a six-pack can be the by-product of this core-training program as long as you have the right workouts and clean nutrition in place.

What if The Core Training program doesn’t work for me? +

I truly do not like to think negatively as these thoughts always halt your improvements and stop you in your tracks. If you feel the program did not help you in any way then you have my 60-day “Bulletproof Core” guarantee with no questions asked.

But the bottom line is once you start to use this, you are going to see the POWER of the core-training program and appreciate the results my other fighters, athletes and fitness clients have experienced using this method.

RESEARCH REFERENCES

1. Gruber, M, and Gollhofer, A. Impact of senso- rimotor training on the rate of force develop- ment and neural activation. Eur J ApplPhysiol92(1–2): 98–105, 2004.
2. (Callaghan JP, McGill SM, Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. ClinBiomech (Bristol, Avon). 2001 Jan;16(1):28-37)
3. Stuart McGill, PhD, Core Training for Better Performance: Evidence Translating to Better Performance and Injury Prevention, Strength and Conditioning Journal | www.nsca-lift.org VOLUME 32 | NUMBER 3 | JUNE 2010
4. McGill, Stuart. “Core training: Evidence translating to better performance and injury prevention.” Strength & Conditioning Journal 32.3 (2010): 33-46. Print.
5. Developing Power to Turn. Frank J. Spaniol, EdD. NSCA Strength &Condtioning Journal.Vol. 34, #6. Dec 2012
6. Research show that including Anti Extension exercises in your Training is essential for developing a strong core.Escamilla RF, Lewis C, Bell D, Bramblet G, Daffron J, Lambert S, Pecson A, Imamura R, Paulos L, Andrews JR, Core muscle activation during Swiss ball and traditional abdominal exercises, J Orthop Sports PhysTher, 40(5):265-76, 2010.
7. Tse, M, McManus, M, and Masters, R. Development and validation of a core endurance intervention program: Implications for performance in college-age rowers. Journal of Strength and Conditioning Research 19: 547–552, 2005.

BASED ON YOUR ANSWERS TO OUR STRENGTH AND CONDITIONING SURVEY, HERE'S WHAT WE RECOMMEND...